Among the many tourist adventure actives in Nepal, trekking is by far the most popular. The diversity in Nepal’s nature and a range of exotic culture makes this country ideal for trekking. Trekking in Nepal provides an opportunity to observe the local culture of people and enjoy the beauty of nature undisturbed by influence of modernity. One can choose between fully organized trekking and independent trekking depending on the situation. Fully organized trekking costs comparatively higher and has affixed itinerary. However, trekkers have their own staff and even visit remote regions that have no teahouse facility, when trekking is done in organized group. Independent or teahouse trekking on the other hand is situated for small groups wanting to visit the more popular areas that have good networks of teahouse.

Equipment and Clothing

Equipment needed depends largely upon where, when and how one is trekking. The main emphasis while trekking is on keeping warm and dry while still being lightweight. For lower altitude, fleece jackets are adequate, while at higher altitude down jackets are advisable. Waterproof, windproof, head covering are also recommended. Good sleeping bags, sunglasses, drinking water bottle, torchlight, sun block cream, toiletries, first aid kit and very good route map are other items necessary. Cameras, on the other hand, are handily for taking home memories. Trekking equipments are available in Kathmandu, Pokhara and Namche Bazaar.

Health and Medicine

Medication shops are few on trekking routes. Therefore, it is best to carry first aid kit and about the possible problems before hand. On the Everest base camp route at Pheriche and on the Annapurna circuit route at Manang, there are clinics operated by the Himalayan Rescue Association t6hat specializes in trekkers health problems. These clinics are open only during the main trekking seasoned. While on the treks, the following problems occur.

Safety and Security

Nepal is a safe country to trek provided the basic rules are observed. When with trekking agency staff. However, one could get lost or hurt and have no one to ask for help when trekking alone. Therefore, trekkers should either trek with agencies, or hire reliable guides if trekking in smaller groups. Women guides are available for women trekkers. The best way to avoid risk while trekking is thorough planning, playing by the rules and realizing human limitations. In case of misfortune, detailed message should be dispatched to a reliable organization or individual immediately for rescue operation. If communication facilities are unavailable, normal first aid principle should be followed till help arrives. Some of the safety rules to abide by are.